Empowering Wellness: The Good Deeds Club Hosts Inspirational Evening on Fitness and Holistic Health
Chennai: The Good Deeds Club, curated by Apsara Reddy, recently hosted a power-packed wellness evening titled “Strong is the New Sexy” at ITC Grand Chola, Guindy. The session brought together wellness enthusiasts, professionals, and select members to celebrate fitness, strength, and holistic well-being.
Honoring a Fitness Legend
During the event, The Good Deeds Club presented a Certificate of Recognition to Suraiya Zulaikha, honoring her lifetime contribution to fitness and celebrating her as South India’s Fitness Legend. The award was presented by Yasmin Karachiwala, Sharmilee Kapur, and Apsara Reddy.
Expert Insights on Wellness
The event featured insights from two of India’s most respected voices in wellness: Yasmin Karachiwala, celebrated fitness expert and celebrity trainer, and Sharmilee Kapur, Founder of Atmantan Wellness. Karachiwala shared her expertise on body strength, discipline, and sustainable fitness practices, while Kapur emphasized the significance of mental wellness, lifestyle choices, and holistic healing practices.
Empowering Individuals through Knowledge
The session combined motivation, practical knowledge, and interactive discussions, providing participants with a deeper understanding of how inner strength and self-care are interconnected. Both experts stressed that fitness and wellness extend beyond physical appearances, advocating for a more balanced and mindful approach to health. Guests left with actionable takeaways on fitness routines, nutrition, and mental well-being.
The Good Deeds Club’s Philosophy
The event highlighted The Good Deeds Club’s philosophy of creating meaningful spaces for conversations that empower individuals to live healthier, more purposeful lives. The evening reinforced the club’s commitment to hosting curated experiences that bring together thought leaders and change-makers in diverse fields, inspiring members with India’s finest minds.
